Running34:13 6.26 km (5:28 / km) +53m5:15 / km ahr:135 max:164 shoes: Kayano Gold
Fasted recovery commute with some strides at the end. Legs tight at the start but loosened up a bit. Some niggly pains at the moment. glute/hips, lower abdomen, and L fibula a bit tender, but not when running... Will stick to key sessions and v.easy runs only for a bit
5 PM
Cycling (Commute) 44:13 [1] 13.38 km (18.2 kph) +204m
househunting
7 PM
Strength & Conditioning (Core) 30:00 [2]
1min each of plank, side planks, leg raises, side leg raises, pushups, single squats, calf raises, deadlifts, biceps, rows. x2