4 PM
Running 40:16 [3] 7.15 km (5:38 / km) +112m 5:13 / km
shoes: GT-2160
easy through pyrmont trying to find some good hills for reps, to the pool
Swimming 31:50 [3] 1.4 km (22:44 / km)
with paddles every second lap. Guess i shouldn't be surprised how weak my upper body has gotten.
Running (Brick) 10:38 [4] 2.35 km (4:32 / km) +33m 4:14 / km
shoes: GT-2160
Run straight from the water home, at around tempo effort