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Training Log Archive: bartholemeu

In the 1 days ending Feb 29, 2016:

activity # timemileskm+mload
  Running1 50:54 5.9(8:37) 9.5(5:21) 14518.5
  Swimming1 31:50 0.87(1.6/h) 1.4(2.6/h)9.6
  Cycling1 30:51 5.96(11.6/h) 9.6(18.7/h) 723.1
  Total2 1:53:35 12.74(8:55) 20.5(5:32) 21731.1

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Mo

Monday Feb 29, 2016 #

8 AM

Cycling (Commute) 30:51 [1] 9.6 km (18.7 kph) +72m

4 PM

Running 40:16 [3] 7.15 km (5:38 / km) +112m 5:13 / km
shoes: GT-2160

easy through pyrmont trying to find some good hills for reps, to the pool

Swimming 31:50 [3] 1.4 km (2.6 kph)

with paddles every second lap. Guess i shouldn't be surprised how weak my upper body has gotten.

Running (Brick) 10:38 [4] 2.35 km (4:32 / km) +33m 4:14 / km
shoes: GT-2160

Run straight from the water home, at around tempo effort

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