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Training Log Archive: bartholemeu

In the 1 days ending Feb 26, 2016:

activity # timemileskm+mload
  Running1 52:21 6.24(8:23) 10.04(5:13) 7210.5
  Total1 52:21 6.24(8:23) 10.04(5:13) 7210.5

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Fr

Friday Feb 26, 2016 #

8 AM

Running 52:21 [2] 10.04 km (5:13 / km) +72m 5:02 / km
shoes: GT-2160

Easy recovery commute
R glute VERY tight at the start. Recovery has been very slow this week, partly because of some flu, and probably a bit because my legs don't really seem to be able to run in flats.

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