Running tempo 1:10:04 15.23 km (4:36 / km) +215m 4:18 / km
ahr:157 max:183 shoes: Adidas Adios Boost
2x6km@tempo (3:50) in the heat, trying to sweat out the flu.
Made sure the 2nd set was corporate cup so i couldn't bail halfway.
Had to really push at the end, but happy to get through at good pace