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Training Log Archive: bartholemeu

In the 1 days ending Feb 24, 2016:

activity # timemileskm+mload
  Running1 1:10:04 9.46(7:24) 15.23(4:36) 21539.1
  Cycling2 54:23 10.6(11.7/h) 17.07(18.8/h) 2065.4
  Total3 2:04:27 20.07(6:12) 32.29(3:51) 42144.5
  [1-5]3 2:04:12

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We

Wednesday Feb 24, 2016 #

8 AM

Cycling (Commute) 31:42 [1] 9.57 km (18.1 kph) +145m

11 AM

Running tempo 1:10:04 intensity: (15 @0) + (7:48 @1) + (7:36 @2) + (12:54 @3) + (18:41 @4) + (22:50 @5) 15.23 km (4:36 / km) +215m 4:18 / km
ahr:157 max:183 shoes: Adidas Adios Boost

2x6km@tempo (3:50) in the heat, trying to sweat out the flu.
Made sure the 2nd set was corporate cup so i couldn't bail halfway.
Had to really push at the end, but happy to get through at good pace
6 PM

Cycling (Commute) 22:41 [1] 7.49 km (19.8 kph) +61m

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