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Training Log Archive: bartholemeu

In the 1 days ending Feb 23, 2016:

activity # timemileskm+mload
  Running1 49:24 6.32(7:49) 10.18(4:51) 12914.8
  Swimming1 11:45 0.36(1.8/h) 0.58(3.0/h)3.5
  Total1 1:01:09 6.68(9:09) 10.76(5:41) 12918.3

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Tu

Tuesday Feb 23, 2016 #

6 PM

Running 49:24 [3] 10.18 km (4:51 / km) +129m 4:34 / km
shoes: GT2000 Yellow

Work to redleaf for a swim. kicking the flu.

Swimming 11:45 [3] 0.58 km (3.0 kph)

Couple of Redleaf loops before Anne got there

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