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Training Log Archive: bartholemeu

In the 1 days ending Feb 20, 2016:

activity # timemileskm+mload
  Running2 1:03:32 6.26(10:09) 10.07(6:19) 13311.7
  Cycling1 28:50 4.97(10.3/h) 7.99(16.6/h) 472.9
  Total2 1:32:22 11.22(8:14) 18.06(5:07) 18014.6

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Sa

Saturday Feb 20, 2016 #

10 AM

Running 36:47 [1] 4.64 km (7:56 / km) +76m 7:20 / km
shoes: Cannondale S6 Black

Househunting jog with anne. Muggy. No sale.
5 PM

Running (Tech) 26:45 [3] 5.43 km (4:56 / km) +57m 4:41 / km
shoes: New Balance Minimus

Run to work in minimals to pick up the bike trying to keep super high cadence as much as possible.

Cycling (Commute) 28:50 [1] 7.99 km (16.6 kph) +47m
shoes: Specialized TriCross

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