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Training Log Archive: bartholemeu

In the 1 days ending Jan 31, 2016:

activity	#	time	miles		km		+m	load
Running	1	2:11:22	13.89	(9:28)	22.35	(5:53)	280	39.4
Swimming	1	14:47	0.37	(39:39)	0.6	(24:38)		3.0
Total	1	2:26:09	14.26	(10:15)	22.95	(6:22)	280	42.4

2:26

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Sunday Jan 31, 2016 #

6 AM

Running long 2:11:22 [3] 22.35 km (5:53 / km) +280m 5:32 / km
shoes: GT2000 Yellow

Long tourist run in Melbourne on calorie deficit (low carb dinner, no brekkie, no food)
EZY sent me through a Nice! route, but unfortunately couldn't join me, as he had trombone lessons.

Swimming warm up/down 14:47 [2] 0.6 km (24:38 / km)

Melbourne city baths. Kick drills and cool down

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