Training Log Archive: bartholemeuIn the 1 days ending Jan 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 20, 2016 #
11 AM
Cycling tempo 1:08:07 29.33 km (25.8 kph) +197m
ahr:132 max:158 shoes: Cannondale S6 Black
Hot 25min TT in Centennial Park on the drops (normally do FTP on aeros).
Approached like an FTP test, and strava estimates around 260w avg (compared to around 210w 20min avg using vpower on the trainer)
Felt strong and kept a very consistent 36-37km/h for the full 25mins. wasn't COMPLETELY stuffed at the end which suggests i could maybe go a bit bigger, despite the 33deg heat.
Feels so good to get on this bike when i get the opportunity.
Approached like an FTP test, and strava estimates around 260w avg (compared to around 210w 20min avg using vpower on the trainer)
Felt strong and kept a very consistent 36-37km/h for the full 25mins. wasn't COMPLETELY stuffed at the end which suggests i could maybe go a bit bigger, despite the 33deg heat.
Feels so good to get on this bike when i get the opportunity.
5 PM
Running 22:11 4.0 km (5:32 / km) +74m 5:04 / km
ahr:131 max:140 shoes: GT2000 Yellow
Orienteering race (SSS) 47:27 10.54 km (4:30 / km) +172m 4:10 / km
ahr:163 max:173 shoes: GT2000 Yellow
Leichardt-O
Knew after about 20mins that i didn't have the speed to do well today, i guess the weekend and the effort on the bike today cost me here and struggled in the heat. Felt very laboured, with some stomach cramps and thoughts of throwing up even at HR160.
Reasonable route choice, until the last few controls where, despite my better judgement, decided to go for 30 at the last minute, costing me a lot of time, and meant i had to skip 4 other controls (especially when i screwed up my approach).
500pts, and a pretty crappy performance, but thats ok, more dissappointed because i don't think i got much out of it as a workout.
Knew after about 20mins that i didn't have the speed to do well today, i guess the weekend and the effort on the bike today cost me here and struggled in the heat. Felt very laboured, with some stomach cramps and thoughts of throwing up even at HR160.
Reasonable route choice, until the last few controls where, despite my better judgement, decided to go for 30 at the last minute, costing me a lot of time, and meant i had to skip 4 other controls (especially when i screwed up my approach).
500pts, and a pretty crappy performance, but thats ok, more dissappointed because i don't think i got much out of it as a workout.
Running 24:04 3.82 km (6:18 / km) +64m 5:49 / km
ahr:125 max:138 shoes: GT2000 Yellow