Training Log Archive: bartholemeuIn the 1 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
8 AM
TrailRunning long 4:41:54 30.3 km (9:18 / km) +984m 8:00 / km
ahr:120 max:149 shoes: Inov8 RaceUltra
Day 2 from Pretty beach to Terrigal via Box Head and the coastal track.
Amazing terrain, including a lot of scrambling across coastal boulders around box head, and avoca beach and slow going on technical terrain when not on the coastal track. Lots of sand running as well which really is never fun. Lots of cliff views and 2 snake sightings in 2 days.
Really really feeling it on the last 3 km of sand, mainly because Ondrej looked so damn strong. Mostly psychological i reckon
Amazing terrain, including a lot of scrambling across coastal boulders around box head, and avoca beach and slow going on technical terrain when not on the coastal track. Lots of sand running as well which really is never fun. Lots of cliff views and 2 snake sightings in 2 days.
Really really feeling it on the last 3 km of sand, mainly because Ondrej looked so damn strong. Mostly psychological i reckon
6 PM
Note
Foam rolling.
Feeling fine generally!
Feeling fine generally!