Training Log Archive: bartholemeuIn the 1 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
8 AM
TrailRunning long 6:14:30 42.5 km (8:49 / km) +1325m 7:37 / km
ahr:135 max:158 shoes: Inov8 RaceUltra
Massive 2 days in Central Coast with Ondrej
Day 1 was Wondabne to Umina via Girakool and Patonga. Technical tracks meant slow going for the first hour, which picked up on firetrails heading south. Took it easy on the ups with a lot of walking, and stayed hydrated and fed.
Cracking day out finished with a 1.5km stretch barefoot on the beach.
Day 1 was Wondabne to Umina via Girakool and Patonga. Technical tracks meant slow going for the first hour, which picked up on firetrails heading south. Took it easy on the ups with a lot of walking, and stayed hydrated and fed.
Cracking day out finished with a 1.5km stretch barefoot on the beach.