Training Log Archive: bartholemeuIn the 1 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
9 AM
TrailRunning 21:10 [1] 2.2 km (9:36 / km) +61m 8:26 / km
shoes: GT2000 Yellow
With anne, intending on going coogee bronte coogee... but anne rolled her ankle at clovelly so walked back and went for a swim
4 PM
Cycling tempo 51:49 21.99 km (25.5 kph) +133m
ahr:134 max:156 shoes: Specialized TriCross
CP tempo laps on the way to sprint series
Running warm up/down 7:08 1.19 km (5:59 / km) +3m 5:54 / km
ahr:130 max:151 shoes: GT2000 Yellow
Orienteering 23:46 4.74 km (5:01 / km) +66m 4:41 / km
ahr:165 max:174 shoes: GT2000 Yellow
Nice hectic map, too tricky for me to get any real speed up.
Seemed to make a lot of hesitations, second guessing myself, and correcting errors, which other people seemed to share. Only one REAL error i think exiting 10 on an awkwardly mapped balcony, saw a walker heading that way and went against my instinct and followed. lesson learnt. Comparing to Brooner's time, it cost me a minute, and 4th place.
Lots of 50/50 route choices, probably didn't get every one right, esp on the main underpass, which i avoided, but otherwise happy, esp running on weary legs.
Seemed to make a lot of hesitations, second guessing myself, and correcting errors, which other people seemed to share. Only one REAL error i think exiting 10 on an awkwardly mapped balcony, saw a walker heading that way and went against my instinct and followed. lesson learnt. Comparing to Brooner's time, it cost me a minute, and 4th place.
Lots of 50/50 route choices, probably didn't get every one right, esp on the main underpass, which i avoided, but otherwise happy, esp running on weary legs.
Cycling 32:43 13.06 km (24.0 kph) +78m
ahr:134 max:157 shoes: Specialized TriCross
CP laps on the way home