Training Log Archive: bartholemeuIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
9 AM
TrailRunning 2:52:06 22.42 km (7:41 / km) +851m 6:27 / km
ahr:148 max:179 shoes: Inov8 RaceUltra
Pymble to Mt Kuringgai via bobbin head.
Had planned on going through to Berowra but wasn't going to work with train times.
Really struggled with nav, really struggled to follow the track and spent 10 minutes bushbashing up and down the hill around the sphinx junction, when i actually needed to do a creek crossing.
Was on one sidebranch singletrack with a narrow squeeze between two boulders and spotted a snake sliding under one of them. needless to say i found a different way around.
Tried to smash an uphill then a downhill segment at bobbin head, which meant the rest of the run was a real struggle.
Exhausted at the end... which is a good thing i guess.
Had planned on going through to Berowra but wasn't going to work with train times.
Really struggled with nav, really struggled to follow the track and spent 10 minutes bushbashing up and down the hill around the sphinx junction, when i actually needed to do a creek crossing.
Was on one sidebranch singletrack with a narrow squeeze between two boulders and spotted a snake sliding under one of them. needless to say i found a different way around.
Tried to smash an uphill then a downhill segment at bobbin head, which meant the rest of the run was a real struggle.
Exhausted at the end... which is a good thing i guess.
Running 10:11 1.89 km (5:23 / km) +13m 5:12 / km
ahr:141 max:156