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Training Log Archive: bartholemeu

In the 1 days ending Dec 28, 2015:

activity # timemileskm+mload
  Cycling2 1:49:15 29.71(16.3/h) 47.82(26.3/h) 45553.8
  Total2 1:49:15 29.71(3:41) 47.82(2:17) 45553.8
  [1-5]2 1:48:52

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Mo

Monday Dec 28, 2015 #

9 AM

Cycling tempo 1:08:32 intensity: (18 @0) + (20 @1) + (9:18 @2) + (20:10 @3) + (37:43 @4) + (43 @5) 31.12 km (27.2 kph) +242m
ahr:139 max:165 shoes: Cannondale S6 Black

around CP then to maroubra
1 PM

Cycling 40:43 intensity: (5 @0) + (27 @1) + (2:26 @2) + (8:25 @3) + (24:02 @4) + (5:18 @5) 16.7 km (24.6 kph) +213m
ahr:145 max:172 shoes: Cannondale S6 Black

back from maroubra with some hills

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