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Training Log Archive: bartholemeu

In the 1 days ending Dec 17, 2015:

activity # timemileskm+mload
  Cycling2 2:10:25 28.66(13.2/h) 46.12(21.2/h) 36665.4
  Total2 2:10:25 28.66(4:33) 46.12(2:50) 36665.4

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Th

Thursday Dec 17, 2015 #

8 AM

Cycling (Commute) 25:44 [1] 7.84 km (18.3 kph) +71m

5 PM

Cycling 1:44:41 [4] 38.28 km (21.9 kph) +295m
shoes: Specialized TriCross

Commute via CP.
2x2laps around threshold. felt quite difficult

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