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Training Log Archive: bartholemeu

In the 1 days ending Dec 15, 2015:

activity # timemileskm+mload
  Cycling3 1:11:51 12.85(10.7/h) 20.69(17.3/h) 1257.2
  Swimming1 36:31 0.99(36:44) 1.6(22:49)11.0
  Total3 1:48:22 13.85(7:49) 22.29(4:52) 12518.1

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Tu

Tuesday Dec 15, 2015 #

8 AM

Cycling (Commute) 32:00 [1] 9.82 km (18.4 kph) +72m

4 PM

Cycling (Commute) 19:51 [1] 5.86 km (17.7 kph) +53m

Swimming 36:31 [3] 1.6 km (22:49 / km)

200/200/300/400/500. feeling very very slow in the water.
5 PM

Cycling (Commute) 20:00 [1] 5.0 km (15.0 kph)

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