Training Log Archive: bartholemeuIn the 1 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
6 PM
Cycling (brick) 22:30 [4] 8.6 km (22.9 kph) +16m
shoes: Specialized TriCross
TrailRunning (Wolli Creek Trails) 1:29:45 [3] 14.6 km (6:09 / km) +218m 5:43 / km
shoes: Inov8 RaceUltra
Had planned on doing a brick session... ride to wolli creek, run a bit of the wolli trail, bike, run, bike etc. Have never run wolli before so didn't know what to expect
Turns out its a lot longer than expected, and actually quite technical (although not hilly), so ended up being a hard bike, a longish run, then a hard bike home. looks like i've finally found my local trail!
ended up being out after dark and had to get through using the torch on my phone haha
good times. bloody dehydrated when i got home.
Turns out its a lot longer than expected, and actually quite technical (although not hilly), so ended up being a hard bike, a longish run, then a hard bike home. looks like i've finally found my local trail!
ended up being out after dark and had to get through using the torch on my phone haha
good times. bloody dehydrated when i got home.
Cycling (brick) 24:48 [4] 8.77 km (21.2 kph) +51m
shoes: Specialized TriCross