Running warm up/down 12:00 
Walk/jog to the start. I wasn't feeling that awesome, probably a combination of not drinking enough the day before, still being a bit sick, and the early hour I had to wake up.
Orienteering 1:30:14 
Today was a lot more challenging than yesterday, so I made a couple more mistakes.
I got stuck in the cliffs around 3 and took some time gingerly picking my way down in a manner that would most likely end with all body parts still intact. On 4 my distance estimation was bad, I thought I had run farther than I had but because it was so steep and rocky it was actually quite slow. I wasted some time looking around too early, eventually I decided to keep going, saw the stream and then realized that I just hadn't gone far enough. I talked to Jeff later and he suggested staying lower where it was less rocky, and then climbing up when I saw the stream. On 5 I made it 90% no problem, but got confused by all the cliffs and ended up too high. I decided to relocate by finding the rock wall and marsh, and finally saw the control on the way. The rest of the course went ok, with some hesitation on some of them. I was pretty slow, especially up the hills. I'm not sure I can blame it all on still being sort of sick.