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Training Log Archive: awilkinson

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Mo

Monday Nov 11, 2013 #

Running tempo 20:00 [4]

Late night run. It was nice and peaceful out.

Running warm up/down 10:00 [2]

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