In the 7 days ending Feb 21, 2021:
running 1:00:00 [2] 8.1 km (7:24 / km) +400m 5:56 / km
running 15:00 [1] 3.0 km (5:00 / km) ahr:147 max:157
running 8:48 [5] 3.03 km (2:54 / km) ahr:139 max:157
running 59:03 [3] 14.36 km (4:07 / km) +9m 4:06 / km ahr:146 max:176
Note (rest day)
running 43:00 [2] 8.6 km (5:00 / km) +100m 4:44 / km
running 57:38 [3] 10.64 km (5:25 / km) +181m 5:00 / km ahr:127 max:151
running 59:00 [2] 11.23 km (5:15 / km) +340m 4:34 / km
running 48:46 [3] 7.89 km (6:11 / km) +263m 5:18 / km ahr:133 max:158
running 47:34 [3] 12.4 km (3:50 / km) +3m 3:50 / km ahr:142 max:160
running 55:13 [3] 12.01 km (4:36 / km) +96m 4:25 / km ahr:134 max:158
« Earlier | Later »