Training Log Archive: dstansfieldIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 16, 2021 #
10 AM
running 34:32 [3] 9.33 km (3:42 / km) +11m 3:41 / km
ahr:155 max:172
Thursday Jan 14, 2021 #
11 AM
running 58:30 [3] 11.41 km (5:08 / km) +58m 5:00 / km
ahr:128 max:152
5 PM
running 18:22 [3] 4.09 km (4:29 / km) +23m 4:22 / km
ahr:128 max:156
Wednesday Jan 13, 2021 #
5 PM
running 46:23 [3] 9.96 km (4:40 / km) +51m 4:33 / km
ahr:124 max:138