Training Log Archive: dstansfieldIn the 7 days ending Jan 3, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
Note
Chill few weeks still doing a fair amount of running just no sessions. Really can't be bothered alone when all the roads are ice. Done a few strides though and a couple of reasonably hard hill runs so will be interesting to see how i fare in some sessions now though.
6 PM
running 30:44 [3] 6.42 km (4:47 / km) +2m 4:47 / km
ahr:135 max:153
Thursday Dec 31, 2020 #
12 PM
running 1:08:36 [3] 11.55 km (5:56 / km) +137m 5:36 / km
ahr:114 max:140
Wednesday Dec 30, 2020 #
4 PM
running 1:48:03 [3] 23.21 km (4:39 / km) +604m 4:07 / km
ahr:148 max:168
Blairdennon in the dark with no headtorch, a lot of careering down moonlit snowy paths with only one impressive fall. Up Ben Vorlich this morning with Anna which was beaut then this was also rather good with the full moon.
Tuesday Dec 29, 2020 #
5 PM
running 13:56 [3] 2.94 km (4:45 / km) +7m 4:41 / km
ahr:148 max:172
Monday Dec 28, 2020 #
10 AM
running 1:08:58 [3] 9.06 km (7:37 / km) +754m 5:23 / km
ahr:145 max:172
3 PM
running 5:44 [3] 1.23 km (4:41 / km)
ahr:142 max:156
running 4:13 [3] 1.02 km (4:08 / km) +26m 3:39 / km
ahr:152 max:170