Training Log Archive: dstansfieldIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 20, 2020 #
11 AM
orienteering 47:19 [4] 8.32 km (5:41 / km) +92m 5:23 / km
ahr:140 max:181
Good old grind, went the wrong way around a loop though so when i realised that took my foot off the gas a bit and got a bit lazier with the orienteering.
running 8:20 [3] 1.39 km (5:59 / km)
ahr:123 max:135
4 PM
running 1:19:12 [3] 15.13 km (5:14 / km) +217m 4:53 / km
ahr:126 max:158
Saturday Dec 19, 2020 #
6 PM
running 1:05:27 [3] 12.45 km (5:15 / km) +172m 4:55 / km
ahr:128 max:144
Easy with Clare to the monument, lovely reintroduction.
Friday Dec 18, 2020 #
5 PM
running 51:00 [2] 11.13 km (4:35 / km) +50m 4:29 / km
Post exam jaunt with Ed. Lovely jubbly he was looking buff as ever.
Thursday Dec 17, 2020 #
3 PM
running 1:16:49 [3] 16.12 km (4:46 / km) +113m 4:36 / km
ahr:133 max:154
Wednesday Dec 16, 2020 #
5 PM
running 1:18:42 [1] 14.53 km (5:25 / km) +107m 5:14 / km
ahr:128 max:153
Chilling rounds Edinburgh with a good crowd
Tuesday Dec 15, 2020 #
6 PM
running 1:22:58 [3] 21.25 km (3:54 / km) +28m 3:53 / km
ahr:144 max:165
9x4(1). Good old grind. Very easy first half and a little pick up towards the end.
Monday Dec 14, 2020 #
5 PM
running 44:17 [3] 8.55 km (5:11 / km) +143m 4:47 / km
ahr:151 max:169
Easy with the boys