Training Log Archive: dstansfieldIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
9 AM
running 3:30:00 [3] 28.4 km (7:24 / km) +1570m 5:48 / km
ahr:139 max:169
Stunner of a day on the skyline with a good squad.
Saturday Dec 5, 2020 #
1 PM
running 15:36 [5] 5.0 km (3:07 / km)
ahr:147 max:156
O deary big bonk, backed myself a bit too much by the looks of things.
Friday Dec 4, 2020 #
5 PM
running 33:00 [2] 6.75 km (4:53 / km)
ahr:128 max:140
Easy peasy feeling breeeeeezy. Ready to run kinda fast tomorrow hopefully we'll see. I reckon sub 1545 is a definite (lol), 1515 is realistic but very optimistic and sub 15 is too much but if the conditions are nice I will be running 9 minutes through 3k and seeing what happens, could be a big big pop...
Thursday Dec 3, 2020 #
5 PM
running 52:00 [3] 9.4 km (5:32 / km) +148m 5:08 / km
ahr:126 max:163
Easy with Tim, Callum, Ewan and Will. Dropped out of a 6x30 seconds session after 27 seconds.
Wednesday Dec 2, 2020 #
5 PM
running 31:00 [2] 6.5 km (4:46 / km) +12m 4:43 / km
ahr:96 max:145
Chilling pre-tt on Saturday
Tuesday Dec 1, 2020 #
Note
Some weeks of sort of okay training. Didn't realise how random it was until it uploaded here. 5000 on the track on Sat should be interesting, not a clue how I'll fare.
9 AM
running 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Very easy over the crags listening to some Christmas tunes.
7 PM
running 49:00 [2] 8.82 km (5:33 / km) +100m 5:15 / km
Easy with Anna around the seat. 2 hours of tennis this afternoon so I was feeling tiiired.
Monday Nov 30, 2020 #
2 PM
running 1:11:28 [3] 13.46 km (5:19 / km) +170m 5:00 / km
ahr:132 max:157
4x1k with Eve and plenty of rest between. Then a jaunt up the seat. Legs tired from Saturday but moving at this pace without too much effort.
5 PM
running 31:29 [3] 6.72 km (4:41 / km)
ahr:133 max:148
Debrief with Callum. Nice