Training Log Archive: dstansfield

running 1:04:15 [3] 11.42 km (5:38 / km) +201m 5:10 / km
ahr:145 max:174

running 10:04 [3] 2.0 km (5:02 / km)
ahr:133 max:141

running 7:44 [3] 2.24 km (3:27 / km) +5m 3:25 / km
ahr:120 max:146

running 1:23:29 [3] 13.95 km (5:59 / km) +345m 5:20 / km
ahr:127 max:156

running 51:11 [3] 10.52 km (4:52 / km) +110m 4:37 / km
ahr:129 max:153

running 31:17 [3] 5.89 km (5:18 / km) +79m 4:59 / km
ahr:125 max:147

running 1:14:11 [3] 13.2 km (5:37 / km) +273m 5:06 / km
ahr:124 max:141

running 1:08:37 [3] 12.49 km (5:30 / km) +220m 5:03 / km
ahr:124 max:145

running 1:20:16 [3] 20.76 km (3:52 / km) +2m 3:52 / km
ahr:133 max:186

running 1:21:15 [3] 14.24 km (5:42 / km) +229m 5:17 / km
ahr:133 max:176