Training Log Archive: dstansfield

running 52:24 [3] 9.06 km (5:47 / km) +95m 5:30 / km
ahr:123 max:140

running 21:44 [3] 5.84 km (3:43 / km)
ahr:160 max:175

running 2:59:17 [3] 32.1 km (5:35 / km) +47m 5:33 / km
ahr:124 max:146

running 34:17 [3] 6.49 km (5:17 / km) +176m 4:39 / km
ahr:139 max:173

running 50:57 [3] 11.45 km (4:27 / km) +26m 4:24 / km
ahr:142 max:182

running 46:15 [3] 9.02 km (5:08 / km) +64m 4:57 / km
ahr:121 max:144

running 1:09:31 [3] 16.15 km (4:18 / km) +93m 4:11 / km
ahr:140 max:171

running 46:34 [3] 9.32 km (5:00 / km) +71m 4:49 / km
ahr:124 max:143

running 34:06 [3] 6.65 km (5:08 / km) +106m 4:45 / km
ahr:131 max:166