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Training Log Archive: dstansfield

In the 7 days ending Nov 1:

activity # timemileskm+m
  running3 1:50:00 13.17(8:21) 21.2(5:11) 200
  Total3 1:50:00 13.17(8:21) 21.2(5:11) 200

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MoTuWeThFrSaSu

Tuesday Oct 27 #

7 AM

running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km

With Tim and Callum for a bit and Ali for the majority. Nice morning out to the hospital.

Monday Oct 26 #

7 AM

running 30:00 [2] 5.8 km (5:10 / km) +100m 4:46 / km

Blackford before uni with Duncan. Good grind on a nice morning
6 PM

running 35:00 [1] 6.4 km (5:28 / km)

Easy with Anna.

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