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Training Log Archive: dstansfield

In the 7 days ending Oct 25:

activity # timemileskm+m
  running8 7:25:00 53.33(8:21) 85.83(5:11) 350
  Total8 7:25:00 53.33(8:21) 85.83(5:11) 350

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

running 1:20:00 [1] 13.33 km (6:00 / km)

Easy with Anna along the coast, enjoyable running but feeling tired!

Saturday Oct 24 #

5 PM

running 50:00 [3] 10.0 km (5:00 / km)

Went down to support the TT at Cramond last minute. Ended up staying quite hard then giving up at 3k. Second there was any pain in the legs I got a serious case of CBA. Wasn't hyped for it remotely so no pressure. Might have managed to continue had I put some on myself lol.

Friday Oct 23 #

6 PM

running 30:00 [1] 5.0 km (6:00 / km)

Really easy around Loch Vaa, a bit of a cumulative hangover. Beautiful evening with Duncan and Calum

Wednesday Oct 21 #

6 PM

running 55:00 [3] 11.0 km (5:00 / km)

Easy around Loch Morlich

Tuesday Oct 20 #

11 AM

running 2:30:00 [3] 31.5 km (4:46 / km) +350m 4:31 / km

Beautiful trails from Aviemore back to where we were staying. Started with Ed then picked everyone else up for the second half.
6 PM

running 30:00 [1] 5.0 km (6:00 / km)

Easy in the forest with Euan and Duncan

Monday Oct 19 #

10 AM

running 35:00 [1] 7.0 km (5:00 / km)

Small loop from cottage
7 PM

running 15:00 [1] 3.0 km (5:00 / km)

Couldn't be bothered doing the mileage

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