Training Log Archive: dstansfieldIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2020 #
6 PM
running 50:00 [1] 9.0 km (5:33 / km)
Easy with Duncan trying to find some routes.
Saturday Oct 17, 2020 #
7 PM
running 25:00 [1] 4.0 km (6:15 / km)
Little loop
Friday Oct 16, 2020 #
2 PM
running 47:00 [3] 10.0 km (4:42 / km)
Hermitage with Jamie
Thursday Oct 15, 2020 #
5 PM
running 1:50:00 [2] 22.0 km (5:00 / km)
Long run with Duncan Alex and Iona
Wednesday Oct 14, 2020 #
5 PM
running 40:00 [3] 9.23 km (4:20 / km) +100m 4:07 / km
Steady round the seat Jonny.
Tuesday Oct 13, 2020 #
12 PM
swimming 25:00 [0]
Catching up with Jenny. Feeling a bit worse for wear after flu vaccine yesterday.
6 PM
running 50:00 [3] 10.0 km (5:00 / km)
Only managed 4x4(1) tonight. Felt fine but had high levels of CBA. We'll get em next time. No harm eh, keeping the easy week easy.
Monday Oct 12, 2020 #
Note
(rest day)
Easier week this week will probably be 100k or thereabouts
C • Wet. 1
5 PM
swimming 36:00 [0]
2x1k with some rest, mostly so I could focus on counting which kept me surprisingly occupied... Figured I couldn't have a full rest if I wanted a physique comparable to Stanwix so got on with it.