running46:00  7.9 km (5:49 / km) +200m5:10 / km
Running home from Anna's. Stopped in the toilet in Holyrood park and found some spots for the gym whilst on it. Spent an hour or so in the gym, some squats and box jumps then just faffing with core and some random things on the machines. Legs ruined by the end.
running1:10:00  16.1 km (4:21 / km) +100m4:13 / km
6x5(1) with a good bunch. Struggling pretty early but didn't have too much trouble picking it up at the end. Will probably stay on the KF till it gets properly grotty now. Lovely weather.