Training Log Archive: dstansfieldIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2020 #
1 PM
running 30:00 [2] 6.2 km (4:50 / km)
Easy with Pu and Alex
Saturday Sep 5, 2020 #
running 22:00 [2] 5.0 km (4:24 / km)
Friday Sep 4, 2020 #
10 AM
running 32:00 [3] 6.2 km (5:10 / km)
Easy
Thursday Sep 3, 2020 #
Note
(rest day)
Wednesday Sep 2, 2020 #
5 PM
running 50:00 [2] 10.0 km (5:00 / km)
Easy meadows then 5x30 second strides after. All grass no session and keeping an eye on the foot, quite sore in the evening...
Tuesday Sep 1, 2020 #
Note
Lots of pain this morning in left foot fourth metatarsal feels bad. Will run easy the next few days and see how it copes cos haven't even felt it slightly last few days. Hoping it'll pass with some reduction in hours.
10 PM
running 27:00 [3] 6.0 km (4:30 / km)
Easy meadows with Euan after uni
Monday Aug 31, 2020 #
6 PM
running 1:28:00 [2] 18.0 km (4:53 / km) +40m 4:50 / km
Miles with various men and boys