Training Log Archive: dstansfieldIn the 7 days ending Aug 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2020 #
9 AM
running 30:00 [2] 6.0 km (5:00 / km)
Little explore along WoL from Anna's new flat
5 PM
running 30:00 [3] 6.43 km (4:40 / km)
Really really wow. With Finn and Ali, good times.
Saturday Aug 29, 2020 #
11 AM
running 30:00 [1] 5.0 km (6:00 / km)
With Calum and Euan. Very much a recovery run
Friday Aug 28, 2020 #
10 AM
running 1:10:00 [3] 16.0 km (4:23 / km) +100m 4:15 / km
2x(1600, 1000, 2x300)
With Pedley and Ed. Good shift taking things not too hard but hitting some good 44s on the last couple reps. Another good bitta werk.
With Pedley and Ed. Good shift taking things not too hard but hitting some good 44s on the last couple reps. Another good bitta werk.
Thursday Aug 27, 2020 #
6 PM
running 1:00:00 [1] 10.0 km (6:00 / km) +250m 5:20 / km
Easy Edinburgh and seat
Wednesday Aug 26, 2020 #
10 AM
running 28:00 [2] 6.2 km (4:31 / km)
Little bit with the boys
5 PM
running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km
Got that CBA for a session so ran with Peters
Tuesday Aug 25, 2020 #
12 PM
running 37:00 [1] 6.94 km (5:20 / km)
Britta speed in the pissing rain round the Laighills
6 PM
running 50:00 [2] 9.0 km (5:33 / km) +250m 4:53 / km
Chilling with Liam before taking advantage of the half price yet again.
Monday Aug 24, 2020 #
9 AM
running 33:00 [2] 6.5 km (5:05 / km)
Easy pre-waffles with Eddie, Max and Tom. Good morning
4 PM
running 1:10:00 [1] 9.33 km (7:30 / km) +400m 6:11 / km
Very easy with Anna up and down Dumyat. Some strdes as well.