Training Log Archive: dstansfieldIn the 7 days ending Aug 23, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
running 1:13:00 [3] 14.6 km (5:00 / km)
10x1(1) with Scott then a slow one up MFD. Felt grimy but good to get out and do some light work
Saturday Aug 22, 2020 #
10 AM
running 49:00 [2] 10.0 km (4:54 / km)
With Duncan along the canal. Very enjoyable.
11 PM
running 25:00 [3] 5.5 km (4:33 / km)
Home from the hospital.
Friday Aug 21, 2020 #
running 25:00 [1] 4.55 km (5:30 / km)
Done today another easy one tomorrow for sure
Thursday Aug 20, 2020 #
6 PM
running 2:05:00 [3] 19.0 km (6:35 / km) +1150m 5:03 / km
Wednesday Aug 19, 2020 #
6 PM
running 1:25:00 [3] 18.0 km (4:43 / km)
Session with Elisha and Dougie.
2x (2k, 1k, 2x400) except I only managed 500m of the second k. Still, some strong shifting and reckon the sessions over the last couple weeks have done bits.
2x (2k, 1k, 2x400) except I only managed 500m of the second k. Still, some strong shifting and reckon the sessions over the last couple weeks have done bits.
Tuesday Aug 18, 2020 #
5 PM
running 1:10:00 [2] 12.0 km (5:50 / km) +200m 5:23 / km
Braids with Jamie and Mike. Nice and chill, feeling goodish
Monday Aug 17, 2020 #
11 AM
running 35:00 [1] 6.0 km (5:50 / km)
Very easy with Anna. Feeling not good, on some antibiotics again which are playing havoc with all systems.