Training Log Archive: dstansfieldIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
running 1:30:00 [3] 14.36 km (6:16 / km) +870m 4:49 / km
Nice run in the Pentlands with Jonny. Feeling tired to start but didn't get any worse. Nice morning out.
Saturday Aug 15, 2020 #
11 PM
running 30:00 [2] 6.0 km (5:00 / km)
Home from the hospital via McDonald's, criminal
Friday Aug 14, 2020 #
running 1:30:00 [3] 20.0 km (4:30 / km)
To Holyrood then 15 tempo (3), 5x2(1), 5x15s. Good grind with Pedley.
Thursday Aug 13, 2020 #
12 PM
running 55:00 [3] 9.17 km (6:00 / km) +300m 5:09 / km
Seat plodding feeling broke with Oscar and Jamie. Oscar went for MFD but popped early. He fully dropped me within the first minute.
Wednesday Aug 12, 2020 #
2 PM
running 1:02:00 [3] 9.7 km (6:24 / km) +425m 5:15 / km
Couple of MFD climbs with the flat. Some strides at the end as well.
8 PM
running 45:00 [3] 7.69 km (5:51 / km) +300m 4:54 / km
Easy with Jonny, nice catch up and a banging evening
Tuesday Aug 11, 2020 #
10 AM
running 1:00:00 [3] 13.33 km (4:30 / km)
10(3), 1,1,2,2,3,3,2,2,1,1(1). With Tim, reasonably chill today rocking those 330s
Monday Aug 10, 2020 #
11 AM
running 50:00 [3] 10.53 km (4:45 / km) +150m 4:26 / km
Some morning miles
5 PM
running 40:00 [2] 7.62 km (5:15 / km) +150m 4:47 / km
Evening miles with Tim and Sasha