running 50:00 [3] 11.5 km (4:21 / km)
Session with the Dalkeith lot. Hopped in with Eddie at the start of each of his reps and managed about half way on each before flopping like a wet rag.
2000, 1200, 800, 400, 600. All with fug tonnes of rest.
Hopefully that'll kick start the system a little...