Training Log Archive: dstansfieldIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
12 PM
orienteering 40:00 [3] 6.0 km (6:40 / km)
Some orienteering with Clare, Dad, Lizzie
Saturday Jun 6, 2020 #
1 PM
running 45:00 [4] 6.62 km (6:48 / km) +700m 4:27 / km
Hard 30 mins up Ben Ledi, my climbing legs are actually dysfunctional. Good grind though, half the time spent walking... Want to try that again in a few weeks because fairly certain that was a long way from what i should have managed... Nice stuff
cycling 1:50:00 [0]
To and from, very enjoyable
Friday Jun 5, 2020 #
running 55:00 [2] 10.5 km (5:14 / km) +200m 4:47 / km
Beautiful monument with a mate followed by a few hours of tennis
Thursday Jun 4, 2020 #
Note
(rest day)
Might do me some good, although there were a couple hours of tennis in there
Wednesday Jun 3, 2020 #
12 PM
running 35:00 [2] 6.5 km (5:23 / km)
Easy with Anna, feeling good again after a few easy days, hoping the abysmal 4 mile was just dead legs from the day before, guess it'll become clear. Shin a bit sore so still not able to run as much as I want.
8 PM
cycling 1:00:00 [0]
Lovely evening loop up Sheriffmuir then an out and back down Logie Kirk. Headed home past the golf course and Glen Road, all nice and easy.
Tuesday Jun 2, 2020 #
3 PM
running 52:00 [2] 10.05 km (5:10 / km) +200m 4:42 / km
Solo monument good stuff
Monday Jun 1, 2020 #
9 AM
running 1:05:00 [2] 10.26 km (6:20 / km) +190m 5:48 / km
Easy with Anna, another sunny day