Training Log Archive: dstansfieldIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
11 AM
cycling 57:00 [0]
Solo Braco Sheriffmuir loop. Lovely weather and broken legs
running 26:10 [2] 4.85 km (5:24 / km) +42m 5:10 / km
Easy with Clare and Lizzie, wowzers I couldn't run up the hills
6 PM
cycling 40:00 [0]
With Clare out to Braco and back, lavely. Still got crippling DOMS as I write this
Saturday May 30, 2020 #
8 AM
running 20:00 [2] 3.88 km (5:09 / km) +50m 4:50 / km
Got a hard 4 miles to run this afternoon, thought it was on Sunday fs. Just gonna have to grind something out. Shin could do with an afternoon off tbh but will take tomorrow v easy
3 PM
running 21:40 [4] 6.45 km (3:22 / km) +30m 3:17 / km
weight:79kg
Hard 4 miles for a relay thing with some friends. Felt rank to start but turned into a much better feeling by the end. Considering some reps after but thought it was a bit silly with the old shin.
Legs feeling insanely DOMSy from yesterday which came as a bit of a surprise!
Legs feeling insanely DOMSy from yesterday which came as a bit of a surprise!
running 5:00 [1] 0.83 km (6:00 / km)
Tiny bit of warm up and down
6 PM
cycling 1:30:00 [0]
Easy with Clare to Blackford and over, another cracking evening.
Friday May 29, 2020 #
4 PM
cycling 2:00:00 [0]
To and from Ledi
running 1:17:00 [3] 9.2 km (8:22 / km) +800m 5:50 / km
Good grind, Jamie very strong on the uphill which meant it was hard work. Beautiful day and the top was lovely. Cracking evening.
Thursday May 28, 2020 #
5 PM
running 58:00 [2] 11.0 km (5:16 / km) +210m 4:49 / km
Monument with a less orthodox route. Loved it. Excited to extend my social life a bit come tomorrow. Was gonna cycle after this but had the cba, was soooo warm.
Wednesday May 27, 2020 #
12 PM
running 37:30 [3] 9.0 km (4:10 / km)
Squeezing a session in at the track. 10 minutes warm up then 10x300 with a 100m jog recovery in 40 seconds. Good session, hard work but not broken by the end. A few minutes off then 5 minute tempo to shake the legs out, which felt outrageously easy after the faster stuff.
All 300s were 50 or 49, 5 minutes at 3.14s.
All 300s were 50 or 49, 5 minutes at 3.14s.
C • Lol 4
4 PM
cycling 1:20:00 [0]
Blackford and over. Feeling a lot better on the bike than I have yet, reckon some cycling fitness is arriving which is nice but not something I'm that desperate for tbh.
Tuesday May 26, 2020 #
5 PM
running 57:00 [2] 10.6 km (5:23 / km) +217m 4:53 / km
Easy monument. Planning my route to a sub 4 mile with Dad and Lizzie. Put myself at 4:15-20 shape now (haters will hate but that's being conservative) and reckon it's plummeting. Let's see how long I can not be entirely crippled.
Legs feeling a bit more rejuvenated after the weekend
Legs feeling a bit more rejuvenated after the weekend
Monday May 25, 2020 #
11 AM
running 25:00 [2] 4.55 km (5:30 / km) +30m 5:19 / km
Dead, bad sleep last night as well
4 PM
cycling 1:00:00 [0]
Braco and over, very slow and tired. Some guy passed me at the bottom of the climb who was clearly slower so made sure he worked hard up the hill from a covid safe distance