Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending May 17, 2020:

activity

time

miles

cycling

8:30:00

running

2:46:40

20.99

(7:56)

33.78

(4:56)

270

orienteering

30:00

3.73

(8:03)

6.0

(5:00)

Total

11:46:40

24.72

39.78

270

[1-5]

3:16:40

3:00

0:00

» now

Sunday May 17, 2020 #

10 AM

running 55:00 [3] 11.0 km (5:00 / km) +230m 4:32 / km

Monument with no friends. Loved hacking my way up through the woods, nothing better. Gave my arms a good scraping, feeling like a Viking. Shin pain there but it was nicely disguised by itchy and more superficial injuries from yesterday. No more than 1000 mins tomorrow I don't think...

C • No more than 30/40.... 3

7 PM

cycling 1:00:00 [0]

Easy with Clare, lovely stuff. Realised Clare had something rubbing half way up the climb which meant we sped up a bit after.

Saturday May 16, 2020 #

2 PM

cycling 30:00 [0]

Full Stansfield outing to Stealth-O behind the high school, little bit longer round the back road with Clare on the return.

orienteering 30:00 [3] 6.0 km (5:00 / km)

Jog down then ORIENTEERING. Very enjoyable and very little from the shin which was a nice surprise, will keep up the 30-40 mins a day for the next few and see how things fare.