Training Log Archive: dstansfieldIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
12 PM
running 56:00 [2] 11.4 km (4:55 / km) +50m 4:48 / km
The standard, keeping a lid on things and gonna see how the shin responds over the next few days. Is a bit sore but not worse
Saturday May 9, 2020 #
11 PM
running 30:00 [3] 6.0 km (5:00 / km)
First real hangover in 7 weeks had me spaghettied all day. Got it for a late shin tester. It was sore and I was buggered. Meadows swarming with seagulls and also 2 herons, bizarre
Friday May 8, 2020 #
4 PM
cycling 30:00 [0]
Very chill
Thursday May 7, 2020 #
4 PM
running 35:00 [3] 7.32 km (4:47 / km) +125m 4:24 / km
With Duncan, shin dodge
Wednesday May 6, 2020 #
1 PM
running 1:15:00 [2] 14.52 km (5:10 / km) +50m 5:05 / km
Plod talking to Anna. Sore shin gotta watch it.
C • shin 2
Tuesday May 5, 2020 #
4 PM
running 1:10:00 [3] 15.8 km (4:26 / km) +50m 4:22 / km
12344321(1) with Duncan. Feeling alright, guess the fitness is gradually appearing... All around 3:10s until the last 2 and 1 which were a bit faster Lego.
Monday May 4, 2020 #
4 PM
running 1:04:30 [2] 13.5 km (4:47 / km)
Chill with Duncan doing the old grassy link up. That route is gonna go down as one of my favourite Edinburgh all timers I reckon even if it doesn't survive post lockdown.
Feeling worlds better than yesterday what a great shout that easy run was.
Nice chat with Maximilian coming home, been a while
Feeling worlds better than yesterday what a great shout that easy run was.
Nice chat with Maximilian coming home, been a while