Training Log Archive: dstansfieldIn the 7 days ending May 3, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
6 PM
running 40:00 [2] 8.0 km (5:00 / km) +50m 4:51 / km
Veeeery tired today, nearly sessioned but couldn't get anything fast out of myself on the first rep and couldn't be bothered grinding
Saturday May 2, 2020 #
4 PM
running 54:00 [3] 12.18 km (4:26 / km) +40m 4:22 / km
Steady on the grassy link up. Tired and some bad bone feels
Friday May 1, 2020 #
4 PM
running 42:00 [3] 9.58 km (4:23 / km)
Another 10x30 odd seconds this time with Duncan. Got me out of my hole earlier this week so I thought I would see if it have me some good feels for next.
Thursday Apr 30, 2020 #
3 PM
running 1:23:00 [2] 16.22 km (5:07 / km) +260m 4:44 / km
Supa chill with Ed, lovely.
Wednesday Apr 29, 2020 #
4 PM
running 1:00:20 [3] 12.61 km (4:47 / km) +200m 4:26 / km
Wanted a short session so went down to HH with Duncan. 4x3.30(1.30). Thought i would aim for a km each time as that is the way the body has been rolling lately but was pleasantly surprised. Hopefully past those bad feels for a while. Tempted by a hard MFD at the end but popped after 30 seconds. Took the piper's walk downhill segment from Eddie at the end which was easy enough instead.
Paces were 3.06, 3.12, 3.06, 3.06
Paces were 3.06, 3.12, 3.06, 3.06
Tuesday Apr 28, 2020 #
6 PM
running 58:00 [2] 11.1 km (5:14 / km) +235m 4:44 / km
Easy with Duncan around Blackford and Hermitage. Lovely run and enjoyed the lack of sun a lot tbh. I am sure i won't be thinking the same in two weeks.
Monday Apr 27, 2020 #
3 PM
running 55:30 [3] 11.98 km (4:38 / km) +50m 4:32 / km
10x200 jog back recovery down on the golf course with Ed. Did it with a bit of a tailwind as wanted to get moving. First couple a bit slower then all 29 until the last one where Ed cannoned it off the start and I didn't manage to catch him despite running 26.
Nice to run a bit faster and was good to have Ed out, was surprised by that turn of pace...
Nice to run a bit faster and was good to have Ed out, was surprised by that turn of pace...