Training Log Archive: dstansfieldIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
11 AM
running 3:45:00 [3] 33.3 km (6:45 / km) +1400m 5:35 / km
Solid Ochils grind with Oscar and Jamie P
Saturday Dec 28, 2019 #
8 AM
running 1:00:00 [2] 13.0 km (4:37 / km) +100m 4:27 / km
6 PM
running 33:00 [3] 8.2 km (4:01 / km) +100m 3:48 / km
Friday Dec 27, 2019 #
2 PM
running 2:00:00 [3] 25.2 km (4:46 / km) +430m 4:23 / km
Grind and a half. Out to meet where everyone was walking and back
Thursday Dec 26, 2019 #
11 AM
running 1:45:00 [2] 19.0 km (5:32 / km) +280m 5:09 / km
Couple of monuments, first with Maf and James, then with dad, Clare and Lizzie
5 PM
running 37:00 [3] 9.0 km (4:07 / km) +100m 3:54 / km
Wednesday Dec 25, 2019 #
11 AM
running 1:00:00 [3] 10.0 km (6:00 / km)
Monument with Anna, beautiful day and saw lots of familiar faces
5 PM
running 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km
Getting more huge miles in with Clare, every little helps
Tuesday Dec 24, 2019 #
11 AM
running 45:00 [2] 8.0 km (5:38 / km)
maybe not inbound, hungover with Anna
Monday Dec 23, 2019 #
11 AM
running 1:55:00 [3] 21.5 km (5:21 / km) +350m 4:57 / km
100 mile week incoming, twice to the monument, with Anna then with Maf
5 PM
running 55:00 [2] 10.0 km (5:30 / km) +120m 5:11 / km
With Clare to the monument. Three in a day is a new record