Training Log Archive: dstansfieldIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
running 1:28:00 [2] 17.03 km (5:10 / km) +250m 4:49 / km
Very enjoyable long run on BBM, some new paths explored. feeling good but still got a throaty thing/cough. Easy running will continue.
Saturday Nov 9, 2019 #
1 PM
running 33:00 [2] 7.0 km (4:43 / km)
Easy before and after the race.
running 13:10 [5] 4.0 km (3:18 / km)
Not a good one. Pace felt horribly fast from the very beginning and was struggling in the mud. Beaten by a few of the folk who i beat last week, guess they were probably a bit stronger in the dirt. Feeling a bit rough when i woke up but fine by the time i was racing. Gonna take another week with no sessions but maybe a coupe fat days instead ;)
Friday Nov 8, 2019 #
Note
(sick)
Have felt a bit rough in the mornings and evenings the past few days hence why i have kept it easy
3 PM
running 31:00 [2] 6.0 km (5:10 / km) +100m 4:46 / km
Easy with Sasha around the seat. feeling alright
Thursday Nov 7, 2019 #
12 PM
running 50:00 [2] 8.57 km (5:50 / km) +150m 5:22 / km
Easy with Anna, feeling bad
6 PM
running 35:00 [3] 8.08 km (4:20 / km) +50m 4:12 / km
With Skunk around the meadows, 4x30 seconds to finish.
Wednesday Nov 6, 2019 #
5 PM
running 1:10:00 [2] 13.33 km (5:15 / km) +250m 4:48 / km
Easy with Boyan, Eddie and Peds for the start. Good times.
Tuesday Nov 5, 2019 #
5 PM
running 56:00 [2] 10.18 km (5:30 / km) +150m 5:07 / km
Woke up a bit ill so plan of morning run and evening session was sacked in. Easy with Lizzie up to the monument which was an ideal alternative.
Monday Nov 4, 2019 #
5 PM
running 1:21:00 [3] 15.23 km (5:19 / km) +210m 4:59 / km
Feeling pretty bad chilling around Dunblane.