Training Log Archive: dstansfieldIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 29, 2019 #
2 PM
running 1:36:00 [3] 15.46 km (6:13 / km) +676m 5:06 / km
Reasonably chilled Pentlands with Finn and Sasha, loved it very nice. Cheeky maccies on the way home.
running 8:30 [2] 1.6 km (5:19 / km)
Saturday Sep 28, 2019 #
10 AM
running 31:00 [4] 8.45 km (3:40 / km)
10(2), 10x1(1) with the hounds. Fast 10 in 3:12s which was a struggle then the recoveries of the 1s were going sub 5s and I couldn't hack it. Got it together for the last few and ran them reasonably fast. Solid session.
Cycled down after making a last minute decision to run
Cycled down after making a last minute decision to run
running 6:00 [2] 1.0 km (6:00 / km)
Come to think of it I didn't warm up with even a stride, little jog warm down though
1 PM
cycling 1:50:00 [0]
Lovely ride with Chaz and Ewan, good stuff. Couple of grindy climbs but mostly nice and chill. Legs survived reasonably successfully. Survived until 4 on a bowl of crunchy nut
7 PM
running 37:00 [2] 6.5 km (5:42 / km) +80m 5:22 / km
Easy with Anna, didn't really warm up and down earlier yaknow
Friday Sep 27, 2019 #
2 PM
running 50:00 [2] 8.8 km (5:41 / km)
Easy solo dead man
Thursday Sep 26, 2019 #
6 PM
running 30:00 [2] 5.0 km (6:00 / km)
There and back.
orienteering 32:00 [4] 8.35 km (3:50 / km) +100m 3:37 / km
Suffering, everyone motoring faster than me today. Great craic and a banging course from White. Good session aaaye.
Wednesday Sep 25, 2019 #
Note
Have done some damage to the insides by rewarding my body with 2L of pepsi. No good feels
2 PM
running 1:37:30 [3] 15.5 km (6:17 / km) +770m 5:02 / km
Grinding some climbs on the seat, very solid stuff. Tam and Eddie keeping the pace real as per so not easy but wasn't complaining as was loving being out on that Wednesday LR. Some strange behaviour from the boys at the back before the final climb but we'll let that slide <3
Tuesday Sep 24, 2019 #
6 PM
running 34:00 [4] 8.33 km (4:05 / km) +30m 4:01 / km
4x4(2), 4x1(2). Little bit behind today but strong grind.
running 15:00 [3] 3.0 km (5:00 / km) +60m 4:33 / km
Monday Sep 23, 2019 #
11 AM
cycling 2:00:00 [0]
Easy Gladhouse solo listening to some podcasts. Lovely day despite the forecast but a bit of a grimy headwind on the way out. Taking it pretty chill but not sure the legs would have allowed much more anyway.
7 PM
running 52:00 [2] 11.0 km (4:44 / km) +50m 4:37 / km
Easy EUOC Monday I like it. Feeling a little tired shockingly