Training Log Archive: dstansfieldIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
running 40:00 [2] 7.06 km (5:40 / km) +100m 5:18 / km
Chill with Anna before a high quality brunch
7 PM
running 50:00 [2] 9.93 km (5:02 / km) +60m 4:53 / km
Nice chill with a podcast
Saturday Sep 21, 2019 #
9 AM
running 35:00 [2] 6.78 km (5:10 / km)
Listening to some musical tunes on repeat for an audition today. Voice nice and raw from last night effort let's go
4 PM
running 28:00 [4] 7.81 km (3:35 / km)
Grinding with Narbett on 3x8(2). Decided to just run at his pace and suffered.
running 10:00 [2] 2.0 km (5:00 / km)
Friday Sep 20, 2019 #
5 PM
cycling 1:37:00 [0]
Quite a brutal Gladhouse with Peters and Narbett. N flexed on an early climb so was taught a lesson
8 PM
running 32:00 [2] 7.11 km (4:30 / km)
Bonking to get my keys which I forgot to get back off Peters
Thursday Sep 19, 2019 #
4 PM
running 1:30:00 [3] 15.0 km (6:00 / km) +220m 5:35 / km
Hangy and tired. Plodded it out listening to a podcast
Wednesday Sep 18, 2019 #
11 AM
running 50:00 [2] 10.0 km (5:00 / km) +70m 4:50 / km
Easy with Jamie Paterson round hermitage, good times and sore legs
Tuesday Sep 17, 2019 #
6 PM
running 20:00 [2] 4.0 km (5:00 / km)
Down and back from KF with some strides.
running 32:00 [4] 8.0 km (4:00 / km)
5x3(2), 4x1(2). Nice sensible first rep that felt fast but not too bad just sitting in the pack then Joe made a big move on the second so had to match that and the theme continued. Tough through all the 3 minutes and fairly certain there were a few Kms in there... The 1 minutes were silly hoohoo
Monday Sep 16, 2019 #
10 AM
cycling 1:50:00 [0]
Easy Gladhouse with a couple of hill efforts as per usual.
With Colm, Ed and Hannah.
With Colm, Ed and Hannah.