Training Log Archive: dstansfieldIn the 7 days ending Sep 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
11 AM
running 1:20:00 [3] 16.0 km (5:00 / km) +200m 4:42 / km
With Iain who is still up before he heads South. Lovely stuff. Feeling recovered from the Freshers week traumas now I should think
Saturday Sep 14, 2019 #
running 40:00 [3] 6.67 km (6:00 / km)
Fannying around the Freshers hill race
Thursday Sep 12, 2019 #
running 54:00 [3] 10.29 km (5:15 / km) +100m 5:00 / km
Easy herm with Tom
Wednesday Sep 11, 2019 #
10 AM
running 48:00 [4] 11.0 km (4:22 / km)
Pure death KF reps. 3x7(2)
Down with Pedley and Tom. First one 3:30s and then next two getting progressively slower. Extremely tough but we got some work in. Freshers week taking its toll.
This week I am gonna do 2 more cycles and not go too ham. Have one planned for Sunday and will maybe get a sorter one in tomorrow or Friday
Down with Pedley and Tom. First one 3:30s and then next two getting progressively slower. Extremely tough but we got some work in. Freshers week taking its toll.
This week I am gonna do 2 more cycles and not go too ham. Have one planned for Sunday and will maybe get a sorter one in tomorrow or Friday
Tuesday Sep 10, 2019 #
4 PM
running 40:00 [2] 8.0 km (5:00 / km)
Easy meadows laps, struggling
Monday Sep 9, 2019 #
11 AM
cycling 1:45:00 [0]
Gladhouse with Narbett. Tired legs to be expected but thoroughly enjoyable. Some good chat.
On another note Narbett and I were debating the standard required to be in the BUCS xc A team.
We were talking about the 5k speed of the slowest member of the team of 6, but both understood that this wasn't necessarily directly comparable with XC.
I reckon the slowest person in the team will definitely be sub 15 standard, probably sub 1445 standard and a decent chance sub 1430 standard.
Narbett reckons 15:10-20 standard. Thoughts welcome, will be feels if I get none...
On another note Narbett and I were debating the standard required to be in the BUCS xc A team.
We were talking about the 5k speed of the slowest member of the team of 6, but both understood that this wasn't necessarily directly comparable with XC.
I reckon the slowest person in the team will definitely be sub 15 standard, probably sub 1445 standard and a decent chance sub 1430 standard.
Narbett reckons 15:10-20 standard. Thoughts welcome, will be feels if I get none...
C • 14:30 10
2 PM
running 58:00 [2] 11.8 km (4:55 / km) +270m 4:25 / km
Solo on the seat, was nice.