Training Log Archive: dstansfieldIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 8, 2019 #
8 PM
running 1:22:00 [1] 14.06 km (5:50 / km) +200m 5:27 / km
Mega plod with Tom and Finn around Blackford, loved it
Saturday Sep 7, 2019 #
9 AM
running 16:40 [5] 5.0 km (3:20 / km)
Parkrun, Fugma. Pure death last 2km. Felt good for the first 3
running 18:00 [1] 3.5 km (5:09 / km)
Easy up and down
cycling 40:00 [0]
To and from parkrun very slowly, lovely.
12 PM
cycling 2:00:00 [0]
Weather was unreal so out for a ride with Peters (who was also at the parkrun). Gladhouse loop in some lovely weather. Silly number of cars on the way out of Ed. Having to grind pretty hard on some of the climbs to stick on Peters' wheels but always had a little more in the legs. A good mornings work hoorah. 56km
5 PM
running 36:00 [1] 6.0 km (6:00 / km)
Run with Anna, lots of fun.
Friday Sep 6, 2019 #
12 PM
running 35:00 [2] 7.0 km (5:00 / km) +90m 4:42 / km
Easy with some boys. Feeling really dead,gonna take a whole for my legs to get used to cycling and running. Will try and get into a rhythm next week
4 PM
cycling 1:00:00 [0]
Trying to get myself nice and tired so that Tom and I can have a good battle tomorrow ;)
A few hard bits but mostly chill.
A few hard bits but mostly chill.
Thursday Sep 5, 2019 #
1 PM
running 1:05:00 [3] 12.0 km (5:25 / km) +100m 5:12 / km
Easy around Craigmillar with another good crowd
4 PM
cycling 40:00 [0]
Easy seat with Duncan and Chaz
Wednesday Sep 4, 2019 #
11 AM
cycling 57:00 [0]
With Narbett. Couple of easy climbs and then a hard third with some help. Sub 3:30 in 2 weeks and sub 3:10 by Christmas leeeets go.
This is gonna be a nice and easy few days until Sat then will start to grind a bit. Will try and find a good cycling running balance. Won't run over 80km/week for at least the next month. Having a bike will mean this doesn't lead to me getting itchy feet- told narbett I had the optimistic target of 200km/week and he told me I was a twat, we will see.
This is gonna be a nice and easy few days until Sat then will start to grind a bit. Will try and find a good cycling running balance. Won't run over 80km/week for at least the next month. Having a bike will mean this doesn't lead to me getting itchy feet- told narbett I had the optimistic target of 200km/week and he told me I was a twat, we will see.
4 PM
running 1:00:00 [2] 12.41 km (4:50 / km)
Easy with some boys on the meadows.
Tuesday Sep 3, 2019 #
Note
(rest day)
Monday Sep 2, 2019 #
11 AM
running 1:10:00 [2] 12.0 km (5:50 / km)
Easy with Anna down to Portobello
4 PM
cycling 43:00 [0]
With Narbett, pretty chill and feeling alright. Wiiiindy.