Training Log Archive: dstansfieldIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
11 AM
running 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Chilling with Will having a nice catch up. Bailed on lap of the seat for a crags rudely missing Thomas L. Feeling very fresh after taking a very easy day yesterday which was a bit annoying. Wasn't allowed an entry on the day for the Scottish trail champs :'(
2 PM
cycling 55:00 [0]
4 laps with Peters. Was lovely to get out on a ride with him after a long time. Gears are a bit iffy ATM so not really able to do anything on the down or flat but pushed a bit on the 3rd climb and was ~4 mins. ~24km.
Saturday Aug 31, 2019 #
2 PM
running 43:00 [2] 8.6 km (5:00 / km) +50m 4:52 / km
Easy with Tom and Finn. Gonna head to the trail champs tomorrow for a bit of fun. Can't imagine I will be too speedy.
Friday Aug 30, 2019 #
9 AM
running 39:00 [2] 7.0 km (5:34 / km) +126m 5:07 / km
Feeling shafted round the seat with Peters.
3 PM
cycling 30:00 [0]
12km
To and from uni with a very sore arse
To and from uni with a very sore arse
9 PM
running 25:00 [2] 3.95 km (6:20 / km) +100m 5:37 / km
Hammering crags. Feeling a little tired
C • why 1
Thursday Aug 29, 2019 #
11 AM
running 36:00 [2] 6.0 km (6:00 / km) +80m 5:37 / km
Easy round the seat with Anna.
6 PM
cycling 3:00:00 [0]
Bringing new bike to Ed from home. Very bonky last hour. First cycle in a looooong time so not the biggest surprise.
~75km
~75km
Wednesday Aug 28, 2019 #
5 PM
running 1:07:00 [2] 12.0 km (5:35 / km) +150m 5:15 / km
Very easy with Tom and Finn. Lovely evening. Legs feeling very good after a day off
Tuesday Aug 27, 2019 #
Note
(rest day)
Everything feeling a bit dodgy, new bike has arrived to picking that up tomorrow
Monday Aug 26, 2019 #
4 PM
running 55:00 [2] 10.0 km (5:30 / km) +150m 5:07 / km
Pretty dead around blackford with Scott.