Training Log Archive: dstansfieldIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
11 AM
running 35:00 [2] 6.0 km (5:50 / km)
Easy warm up and down.
running 4:05 [5] 1.5 km (2:43 / km)
A nice TT with Carcas out in East Lothian. Optimistically fancied sub 4 after about a month of running. 2:07 first 800 with some surgey behaviour then a slow 300 before I passed Carcas and put a nice 4/5 seconds into him in the last lap hehe.
Definitely sub 4 in me easy atm with a proper race and 350 by the end of the summer. Big claim??? I think NOT. Let's go
Definitely sub 4 in me easy atm with a proper race and 350 by the end of the summer. Big claim??? I think NOT. Let's go
5 PM
running 37:00 [2] 7.99 km (4:38 / km) +30m 4:33 / km
Easy with Tam around the meadows
Saturday May 4, 2019 #
10 AM
running 1:18:00 [2] 13.77 km (5:40 / km) +300m 5:07 / km
Lovely BnB and a bit of the golf course with Scott G. Good shit, easy as you like.
Dead on the hills but feeling nice at the 5min/km mark on teh flats.
Dead on the hills but feeling nice at the 5min/km mark on teh flats.
6 PM
running 32:00 [2] 6.0 km (5:20 / km)
Friday May 3, 2019 #
5 PM
cycling 30:00 [3]
with Eddie and a bit of token Dalkeith to the race and back. Very exciting and some lovely times posted.
running 40:00 [3] 7.27 km (5:30 / km)
Crawl back from uni feeling sooo dead.
Thursday May 2, 2019 #
6 PM
running 40:00 [2] 6.67 km (6:00 / km) +100m 5:35 / km
Easy with Anna
Wednesday May 1, 2019 #
6 PM
running 1:10:00 [2] 14.0 km (5:00 / km)
Nice and easy with Ali, Tim and Dan-one of Ali's home mates. BnB and spoicy chat about how Tim is gonna out kick Jack.
Tuesday Apr 30, 2019 #
6 PM
running 1:00:00 [3] 12.0 km (5:00 / km)
Good session with the boys. A few miles in the leggies for this for the first time in a while.
Lap tempo then 6x400 (plenty)
I was originally advocating a 10 minute tempo at the start and end. Luckily this was vetoed as i was breathing out my a*** at the end end of the first lap (3:20s). Then at the end I managed 100m of the lap before bailing. 400s were solid though, grinding out consistent ~60s- think that might have been what ruined me.
Big respect to the boys who hacked around the tempo at the end at an extremely respectable pace. Jack Leitch needs to watch out for the prowling Tim Morgan on Friday, and who knows what sorta shape Carcas is in. Perhaps Tam's multiple rib fractures and the diagnosis of his other co-morbidities have allowed those spunky legs to recover for the first time since pre-pollock and he will pull out a sub-15.
Very excited for a bit of spectating.
Lap tempo then 6x400 (plenty)
I was originally advocating a 10 minute tempo at the start and end. Luckily this was vetoed as i was breathing out my a*** at the end end of the first lap (3:20s). Then at the end I managed 100m of the lap before bailing. 400s were solid though, grinding out consistent ~60s- think that might have been what ruined me.
Big respect to the boys who hacked around the tempo at the end at an extremely respectable pace. Jack Leitch needs to watch out for the prowling Tim Morgan on Friday, and who knows what sorta shape Carcas is in. Perhaps Tam's multiple rib fractures and the diagnosis of his other co-morbidities have allowed those spunky legs to recover for the first time since pre-pollock and he will pull out a sub-15.
Very excited for a bit of spectating.
Monday Apr 29, 2019 #
7 AM
running 48:00 [2] 8.35 km (5:45 / km) +100m 5:25 / km
Nice and easy with Anna.
6 PM
running 37:00 [3] 7.8 km (4:45 / km) +50m 4:36 / km
Beautiful meadows in the setting sun with a pack of boys. Lovely start to the evening.