Training Log Archive: dstansfieldIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
5 PM
running 40:00 [2] 7.0 km (5:43 / km)
Easy with Anna down the canal a little way
Friday Jan 11, 2019 #
4 PM
running 1:22:00 [2] 14.6 km (5:37 / km) +300m 5:06 / km
Easy BnB with Adam and Scott. They are both fat.
Thursday Jan 10, 2019 #
3 PM
running 1:07:00 [2] 13.8 km (4:51 / km) +250m 4:27 / km
BnB with bois feat. a stop at the maccies to test out the new vegetarian wrap. Bit of a meh, not bad not good but passed the test and would eat again on a Monday when it is the wrap of the day.
8 PM
running 17:00 [4] 5.0 km (3:24 / km)
Confirming that how fast you can run on a treadmill has no relation to how fast you are in real life. 4kms feeling very easy at 3:25s. 500 at 3:00s and then 500 at 2:30. Only occurred to me afterwards that i should have run 800 at the final speed. Next time aye...
Incline only at 1%, apparently it should have been nearer 2%. Guess that is the explanation, feels.
Incline only at 1%, apparently it should have been nearer 2%. Guess that is the explanation, feels.