Training Log Archive: dstansfieldIn the 7 days ending Dec 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
running 1:15:00 [2] 13.64 km (5:30 / km) +250m 5:02 / km
Easy with Callum around BnB
Saturday Dec 15, 2018 #
8 AM
running 22:00 [4] 6.14 km (3:35 / km)
Feeling pretty horrible tempoing along the canal with Eddie, Tim, Max and James. Was going to try get 10km in but would have been grinding pretty hard by that point.
running 42:00 [2] 8.8 km (4:46 / km)
Returning with 5x1(1) which were pretty faaast.
Friday Dec 14, 2018 #
4 PM
running 1:15:00 [2] 15.0 km (5:00 / km) +300m 4:33 / km
Easy with Edwardo Mckee. BnB at a nice easy pace, need to pull my finger out and get grafting for this exaaam.
Thursday Dec 13, 2018 #
5 PM
running 40:00 [3] 9.12 km (4:23 / km) +40m 4:18 / km
Some miles ft. the return of Willy Rigg. Was gonna run a session at the end but couldn't be sacked. Will save it for another day ;)
Wednesday Dec 12, 2018 #
7 AM
running 1:07:00 [2] 12.6 km (5:19 / km) +200m 4:56 / km
Easy with Sasha. Pretty dead. Some indecisive time in bed beforehand where I contemplated the bail, stayed strong though
C • Bail 3
5 PM
running 1:00:00 [2] 12.0 km (5:00 / km) +100m 4:48 / km
Easy with Callum and EUOC boys
Tuesday Dec 11, 2018 #
12 PM
running 1:30:00 [3] 22.0 km (4:05 / km)
Planned an 80 minute raz with the boys but only managed 55. Feeling very chill indeed until 50 minutes in where I insta-died pretty badly... Plodded home from there, reckon I will have it in the legs to do 80 minutes next week ;)
C • Raz 1
Monday Dec 10, 2018 #
12 PM
running 40:00 [2] 8.0 km (5:00 / km)
Easy with Sasha and Alex