Training Log Archive: dstansfieldIn the 7 days ending Dec 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
8 AM
running 1:37:00 [3] 19.73 km (4:55 / km) +300m 4:34 / km
A nice early BnBnM with the boys. Good squad out plus James A
Saturday Dec 8, 2018 #
running 45:00 [3] 10.0 km (4:30 / km)
10x1(1) with some bois around the meadows. Nice to do something a bit faster for the first time in a while. Getting dropped by Finn a bit on the last few which is to be expected I guess.
Friday Dec 7, 2018 #
4 PM
running 1:08:00 [3] 12.5 km (5:26 / km) +475m 4:34 / km
Filthy conditions and filthy behavious, pissing on each others hands to keep warm. Absolutely foul run in the Pentlands with Sasha.
Tuesday Dec 4, 2018 #
1 PM
running 1:25:00 [2] 14.17 km (6:00 / km) +200m 5:36 / km
Very easy BnB solo listening to a couple of podcasts. Very average listening but i was never bored so decent stuff.
Anyone got any podcasts to recommend
Anyone got any podcasts to recommend
Monday Dec 3, 2018 #
8 AM
running 48:00 [2] 8.0 km (6:00 / km) +100m 5:39 / km
With Anna up the crags which was looovely then went to try and find Tim and Alex on the off chance they had stayed on the meadows which they hadn't...
5 PM
running 51:00 [2] 10.6 km (4:49 / km) +100m 4:36 / km
Easy with Tim and Alex talkin' 'bout real deep shit. Beaut evening, round the seat then over to Calton hill.